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Severe Back Pain
I am a Ph.D scholar, so I have a sitting work of 6 to 7 hours daily. which has resulted in consistent back pain. I badminton and do stretching exercise every morning.
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Your sitting posture is very important and you have to take great care in sitting appropriately. You will also need to work on strengthening you core muscles and back muscles. Yoga will also help. Dr Vinu Raj MBBS MRCS MRCS(Trauma&Orthopaedics) Consultant Spine Surgeon
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