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Severe back pain
Hi doctors,
I am 32 old yr female. I had 2 c section in past. Nowadays i am experience back pain. Daily my work routine forces me to travel around 30km in bike. And also standing and cooking adds more pressure to my back. Kindly suggest how this has to be handled
I hav pain from shoulders to waist point in my back. Morning while waking i feel they are numb.
Answers (3)
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With the exertion of your routine, you have mechanical back pain. You need to work in strengthening your balc and core muscles to support your spine, neck and back.
Next Steps
See a physiotherapist
Health Tips
Focus on good posture and regular exercises
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Start vitamin b12 tablet and vitamin d tablet..
Instead of travelling by bike, you can use other paid transport which will be safe for your back..
Pain medicine should be taken whether you are feeding mother or not..you have not mentioned this..
Hot water massage
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.