From 2 days i am facing a severe back pain while bending down. May it is because of my matress but i tried sleeping on floor too. Still its paining. I used to touch my leg thumbs before but now i can hardly reach my knee. I tried relispray and warm water bag on it. Still it is paining. Is there any quick solution for this ?
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Most episodes of back pain reduce without any treatment in 2-3 days. Rather than sleep flat on the floor, try to sleep on your side with hips and knees kept bent. Adopting safe postures while sitting during work will also help. If your problem does not reduce in 2-3 days, if your pain increases or pain appears in the thighs, you need to see a doctor.
This can be a disc prolapse
Please consult a neurosurgeon at the earliest
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