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Sever Lower neck pain unable to turn
I always had slight neck pain. I started doing some physical activities. While lifting weight I started feeling sever neck pain. If I try to trim the neck then I am slightly feeling drowsy. Not sure which specialist to consult. Please guid.
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Consult orthopaedic doctor. Need some rest with tablets
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Pls meet a Orthopaedic surgeon soon. Looks like a cervicle disc prolapse. Could be a simple strain too. But be quick to consult.
Next Steps
Do xray and mri if advised
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Mr. Sreenivasa Rao (PT)
Physiotherapist
23 yrs exp
Chennai
Hi..
I suggest you to kindly do icing for your neck frequently for 15 mins to help you feel better and support your neck while sleeping..sitting
Don't try to forcefully move your neck
This should help you untill you seek medical help
As suggested look for a orthopaedic doctor for medication..
Hope this is helpful for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.