Sever back pain
Suffering from back pain for past 1 year. I am a software engineer which requires me to sit long hours and travel a lot. so in a day i have to sit for 9 hours atlest. I sit continuosly for 1 hour it pains and at times even if i sit for 10 mins it starts hurting.
Like the answers? Chat privately with the doctor of your choice
Hi try to change position for every 2 hours.And do some back strengthen exercises r yoga which will help you in strengthen your back muscles. Check ur posture in chair and try to maintain proper ergonomics .
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.