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Sever back pain
My sister is having sever back pain she faces problem while sitting . And she feels like going toilet again and again. Some doctor say she is having tail bone pain. 6-7 years ago she slipped during her pregnancy at that with some medication she got fine.. but now she is facing problem since 4 months... Any precautions/suggestions please.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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