Seeking help my last option. Which c?

Hello.. All your symptoms points towards chances of you having fatty liver...which is the root for all such issues. Please share the abdomen scan report if you have done so that I can give better advice. Thank you.

This all is happening because of poor life style out of which you have improved one dimension which is food For rest of the things you start meditating and yoga. Use triphala 3 gm with leukwarm water at night. It reduces bloating and improves gut health. Take shankhpushpi syrup 10 ml in one cup milk which will help you in sleep and calmness.

Avoid caffeine and do yoga

Hello dear, Thank you for sharing your journey — it sounds like you've been through a lot emotionally, physically, and hormonally in a short time. It’s not just one problem you’re dealing with — it’s a **complex mix of hormonal imbalance, fatigue, nerve pain, and post-abortion changes**, all wrapped up in a sensitive, deeply aware body. Let me approach this with compassion **and** structure. I’ll give you an **Ayurvedic protocol** tailored to: * PCOD (Polycystic Ovarian Disease) * Chronic body ache, nerve pain, fatigue * Digestive issues (bloating, low appetite) * Emotional recovery from abortion and stress * Preparation for healthy fertility (not forced — gentle support) --- ## 🧠 AYURVEDIC UNDERSTANDING OF YOUR SYMPTOMS Your condition is showing a **Vata-Kapha imbalance**: * **Vata** is high (nerve pain, fatigue, anxiety, bloating, tingling, insomnia) * **Kapha** is blocked (cysts, weight fluctuation, sluggish digestion, PCOD) Also, the **digestive fire (Agni)** is weak — leading to **Ama (toxins)** accumulation, causing inflammation and fatigue. Your **post-abortion trauma and crying** also affect **Apana Vata** (reproductive energy) and **Sadhaka Pitta** (emotional balance). --- ## 🌿 COMPLETE AYURVEDIC TREATMENT PLAN FOR YOU --- ### ✅ 1. **HERBAL TREATMENT – Internal Balance** | Herb/Formulation | Purpose | How to Use | | ------------------------------------ | --------------------------------------- | -------------------------------------------------------- | | ***** | Regulates cycles, treats cysts | 15 ml with 15 ml warm water, **twice a day after meals** | | *** *** | Reduces ovarian cysts, balances Kapha | 2 tablets **twice a day** after food (with warm water) | | ****** | Nerve pain, Vata clearing | 30 ml warm decoction, **once or twice daily** | | ****** *(or Lehyam)* | PCOD, digestion, bloating, constipation | 10–15 ml once daily before breakfast | | ***** powder or capsule | Nourishes uterus, helps fertility | 1 tsp with warm milk at night | | ***** capsule or powder | Energy, stress, nerve repair | 1 capsule or ½ tsp powder with warm milk at bedtime | **Note:** Please consult a qualified Ayurvedic doctor before starting — especially if you're taking multiple herbs or on other meds. I can help you if needed. Consult us for details. --- ### ✅ 2. **DIET PLAN (Vata-Kapha Balancing)** **DO EAT:** * Warm, cooked, oily but light meals (like moong dal khichdi, vegetable soups) * Steamed vegetables with ghee * Jeera-ajwain-fennel boiled water (sip all day) * Stewed fruits (apple, pear, figs) * Soaked almonds, walnuts in the morning * Cooked oats or red rice porridge **AVOID COMPLETELY:** * Raw salads, dry snacks, cold drinks * Green tea (you already noticed it drops BP) * Caffeine, alcohol (you've stopped — great!) * Yogurt at night * High-protein heavy gym diets (unless balanced with digestion) --- ### ✅ 3. **DAILY RITUALS – HEALING FROM ROOTS** | Practice | Time | Benefit | | --------------------------------------------------------------------------------- | -------------------------------- | ---------------------------------------- | | **Abhyanga (warm oil massage)** with *** Thailam or *Oil** | Before bath (daily or 3–4x/week) | Nerve healing, fatigue, Vata balance | | **Nasya (***Tailam)** | Morning after bath | Balances hormones, mental clarity | | *****oil cleanse** (optional, under guidance) | Monthly (1 tsp at night) | Clears cysts, Ama | | **Gentle yoga**: cat-cow, butterfly, bridge pose | Morning or evening | Pelvic circulation, rib/back pain relief | | **Pranayama**: Nadi Shodhana + Bhramari | 10 minutes daily | Balances nervous system, hormones | --- ### ✅ 4. **EMOTIONAL + SPIRITUAL RECOVERY** * Your abortion may have left unhealed emotional imprints. In Ayurveda, **grief blocks Apana Vata**, the energy responsible for menstruation, fertility, and elimination. * Try writing a **forgiveness and release letter** to yourself and your body — as a way to honor your journey, not blame it. * **Chanting "Shanti" or "Om Aim Shreem Kleem"** mantra during gentle breathing helps regulate feminine energy (Shakti). * Journaling, therapy, or healing circles for women can also complement your physical healing. --- ## 🧘‍♀️ WHAT TO EXPECT (Realistic Healing Timeline) * **Month 1–2:** Reduction in pain, better digestion, less bloating * **Month 3–4:** Menstrual cycle becomes more regular, fatigue improves * **Month 5+:** Cysts reduce, mental and physical strength returns * **6–9 months:** Ideal time to begin conscious fertility planning (not earlier — allow full healing first) --- ## ❗ VERY IMPORTANT NOTES * Do **NOT** suppress pain with painkillers long-term — address the root with herbs and therapy. * Get your **Vitamin D, B12, and iron** checked — deficiencies worsen fatigue and nerve symptoms. * If you're emotionally burnt out, don’t force workouts — choose **restorative yoga and walks** instead. * Keep you under close care of an **Ayurveda Vaidya** just like me who understands women’s health deeply * Make sure you are **emotionally heard**, not just physically treated * Prepare your body for pregnancy slowly, with **self-love, not pressure** * Remind you: your body is not broken — it is **asking for gentle rebalancing** You deserve a full recovery — and it *is* possible. I'm with you through it. Would you like a simplified version of this plan as a printable checklist too? Advice - Consult us for details.

book consultation with us for more details.

kindly follow the advice.

Hi, you are young and your habits are important,never late you are doing good now, you have not mentioned about your menstrual cycles etc... also about your lumbar issues for which any tests like MRI or Xrays done. In ayurveda we have medicines for back problem and pcod After discussing with you , we can give medicines based on reports.

Your problem need medicines after consultation.  Medicines without consulting will not that mich help you

Please consult an ayurvedic physician for proper treatment. You already started, do not give up. Be mindful of what you eat. Do yoga and meditation.

1. Dosha Imbalance: This case reflects imbalance in: • Vata dosha (pain, tingling, tiredness, dry body, mental stress) • Kapha dosha (cysts, bloating, sluggishness, weight fluctuations) • Mild Pitta imbalance (vision issues, emotional irritability)

A. Internal Medicines For PCOD and cyst regulation For Vata-related pain, tingling, fatigue For digestion and bloating B. B. Diet (Aahar): • Warm, light, home-cooked meals • Avoid: Cold foods, curd, maida, bakery, excess raw vegetables • Include: Jeera water, boiled vegetables, seasonal fruits, ghee in moderation • Spearmint tea (ok to continue), fennel tea, ginger water C. Lifestyle (Vihar): • Wake before sunrise, mild yoga/asanas (especially Bhujangasana, Supta Baddha Konasana, Malasana, and Setu Bandhasana for PCOD) • Avoid excessive screen time; use blue light filter • Sleep early, avoid daytime sleep • Daily Abhyanga (oil massage) + warm water bath

Check yourvitd3andB12test.start D3B12suppliment.for pcod takeccf tea(cumin coriander fennel).

stop spicyfood dairy products sugar, junkfood .eat healthy food seasonal fruits vegetables eat timely

do yoga exercise pranayam meditation regularly.

Great to note you are willing to escalate on path of life hierarchy.. this will resolve ur entire concerns n fit to lead new role. Kindly consult Holistic Ayurveda dr in ur proximity or I'll be just call away for online appointment

First you need a proper consultation about your condition, you have PCOD/PCOS with vata dosha dominant, with this history vata dosha dushit, because of that you have such kind of problem, if you should do proper diet, follow pathya  apathya, and taken some madicine your complain can be manageable...

proper ayurvedic consultation and do accordingly some reports

you are on the right track but still need a doctor's consultation.

Correct your lifestyle, correct your digestion, take minerals and vitamin, X Ray LS spine, blood investigations, physiotherapy. PCOD treatment

consult physician

avoid weight bearing

It's never too late. You have already started a healthy journey. Just follow the clock maintain discipline in time regarding your meals. For pregnancy planning please start soaked fenugreek water early morning with some soaked black raisins. This will help you for both. Fenugreek water will take care of your uterus and soaked raisins will take away you tiredness.

Patient should start taking fenugreek water and black raisins

Get your blood investigation done whenever it is possible so that accordingly the patient can plan for pregnancy

Consult for prescription and guidance

If you have any blood reports kindly share us

LFT profile and thyroid hormone levels test

You can do pranayam and cardio workout

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Don't stress buddy please get a upper abdomen and pelvic Ultrasound And Also a digital lsspine xray to evaluate the exact cause.

Namaste. Your symptoms indicate a chronic imbalance involving hormonal, neuromuscular, and digestive systems—often seen post-abortion and with PCOS. Ayurveda offers a holistic line of treatment focusing on hormonal balance, detoxification, gut health, and energy restoration. I recommend a thorough consultation to plan an individualized approach for healing and fertility support.

If the back pain radiates to leg, it may be sciatica.. Pcos will cure by changing your food& lifestyle. Don't worry. You can conceive naturally

check your FBS, Hb                     FLP                     LFT                     TFT(with Antitpo)                      vit-D3                      AMH                      FSH&LH                      USG& Follicular study

start your day with pranayama& yoga Add - more fruits, &vegetables to your diet. drink more water. avoid hot& spicy food, junk foods, diary products etc. Avoid refined carbohydrates & sugary drinks. Include nuts& seeds. Turmeric & cinnamon will helps you due to its anti inflammatory property. Drink fenugreek water on early morning.

Your issues can be rectified with Ayurveda medicines and treatments. Proper panchakarma treatments will take care of the pain symptoms, bloating as well as PCOS

PCOD is a metabolic dysfunction which affect different systems of body. Your Agni [digestive and metabolic fire] is abnormal in this condition. Due to sedentary life style and lack of exercise whatever food has taken not digested properly , instead of transform into nutrients to body , it turns into toxin [ ie, Aama in Ayurveda ] . It vitiate the blood [ raktha dhatu ] and forms nodules ,cyst in different part of the body. When it affect the reproductive system , pcod happens. The initial step of the treatment is the life style modification which you already started. Along with that the removal of toxin and igniting the agni also important. By this the metabolism becomes balanced and proper nourishment of each tissue elements [dhathu ] will obtain.

In order to get the proper result can go for some life style modification and oral medication.

consult for proper medication and guidance