You should start with proper physiotherapy Electrotherapy, Exercise therapy(Flexibility & Strengthening & Manual therapy-Neurodynamics.
But physiotherapist 1st he/she will assess you then only can start with treatment.
Regards-Dr.Gaurav Mohan from Physio Hut.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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