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Sciatica pain
I m having sciatica pain and it pains at lower back . While using belt as suggested by doctor,its relaxing but after removing it start paining. I can neither stand for more than half an hour nor sit continuously.
Please suggest..
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It's facet joint arthopathy so try to manipuupatio for spine near by ur area
Next Steps
consult sports or orthopaedic manual therapist
Health Tips
avoid extension
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
Start doing these exercises
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Dr. Sonal Kushwaha (PT)
Physiotherapist
10 yrs exp
Bangalore
Please contact any Physiotherapist to manage your pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.