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Sciatic pain
I have been pain while walking in buttock and exactly behind knee, from last 6 days, no pain while sitting
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Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises
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Consult orthopaedics doctor. You might benefit from traction and IFT
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Meet physiotherapist.
Hamstring injury
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Kindly visit a physiotherapist have a treatment for the back like lumbar traction and IFT and learn the exercises taught to you do not put on weight and avoid lifting heavy object without bending ur knee
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.