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Scared of crowd
Scared of crowd..problm in breathing due to enzity....feels sub conscious....hyper acidity.... low bp...
Answers (3)
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This is anxiety of social spaces or places also called as agoraphobia. This may start as we tend to focus more on our physical sensation and thoughts of future. Some threatening incidence in past may have triggered these thoughts of social phobia. When we start focusing on or body sensations our thoughts frequency increases and we feel more vulnerable. A psychologist can help you with a treatment plan to step by step reduce this anxiety. With proper support and graded exposure techniques this can be resolved and you can live a healthy life with social interactions.
Next Steps
See a psychologist ask for a treatment plan and work on the action plan with him.
Health Tips
Anxiety may trigger due to unguided meditation. Yoga is not the solution for everything. Some issues need proper attention and action plan.
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Anxiety is treatable disorder so kindly consult Mental health professional
Next Steps
consult Clinical Psychologist
Health Tips
go for walks or join yoga or any other relaxation tchnique
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Please give me a little more history....When it started, was there any recent stress etc. It looks like u r suffering from anxiety disorder. U will also need some investigations. See a psychiatrist. U will get well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.