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Running 20 to25 min continuesly before
Respected sir or mam I always do running in evening 20 to 25 minutes continuesly 2500 steps in  a big ground by running  before starting my workout in zym is it ok na a guy like me who do running everyday to keep my body fit and fine and mostly everyday I complete 7000 steps including brisk walking and night walking nd im 6 feet tall guy my weight is 88 kg . sometimes I fell when there is a holidays of my zym in Sunday if I didn't do any type of workout on my holiday days I fell uncomfortable I started going ground and do running 25 minutes continuesly even I don't care if it is raning or not I just want to complete my fitness routine Im not like this before. Why I do so much care in my fitness activity. My diet routine is also 4 soaked almond pistachio green sprouts in empty morning in bf I take toned milk with oats and litle honey .lunch half cup  brown rice with multi grain atta. 3 roti boil brocoli spinach. Salad with litle salt evening workout night 3 multigrain atta roti salad
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.