There is subluxation in my right shoulder i have been to Ortho surgeons and taken physio therapy its been 3years im stil having subluxation but no pain can i start lifting weights as im keen to join gym
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If you have subluxation, that means your shoulder is unstable. So putting excessive stress on the joint is not a good idea as it might lead to dislocation. Please consult an orthopaedic surgeon who specialises in shoulder problems
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