I suffered An injury during Gym
Consulted doc
Gave medicines
Situation Improved
After few months Again pain Went to the same hospital doc gave medicine again Problemb solved
After few months Again pain Went to diff hospital
Doc advised many thing
Uric acid high
I have Done MRI
"Mild Patellar subluxation with spikiness at the articulate margins of patella"
I want to know Which Things i should avoid to Save my knee for future