Injury in knees and thighs

Question

Asked for Male, 25 Years

I got an injury around 6 months back while playing fielding during a cricket match which gave a little shock around the knees and thighs area. The pain was there for about 3 4 weeks and it got lesser after taking medicines and wearing knee cap. Now again I have started playing and I feel some niggle in my knees while playing or running and am not able to run with full force.. What is the problem? And possible remedy??

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. â¢ Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. â¢ Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. â¢ Sports Taping- stretch the tape from both ends and apply on the affected area â¢ Contrast Fomentation (Hot and Cold).

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