Right side Neck pain
I have right side neck pain.. I am getting severe pain when I am using computer. I have taken ayurvedic and physiotherapy treatments but still Its of no use.. What should I do now? Is it cervical spondylitis? whenever I get pain massaging gives me relief I observed some bulge on my neck area.. Should I consult Orthopedic or Neurologist? Please give me suggestion to it
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Hi there .. Neck pain could be because of bad postures leading to muscle strain or cervical spondylosis or if using hard mattress with hard pillow.. use mattress which your comfortable in n sleep without pillow or use soft pillow. Do regular exercises lik neck rotation exercises. Al these help to strengthen your neck muscles. Avoid being in one posture for long time, keep changing postures. You can use gels containing diclofenac for local application, hot fomentation, tablet diclofenac/aceclofenac.. do relaxation exercises. Better to consult orthopedician once..
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