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Right shoulder pain when moving my arm
I've been having this shoulder pain for over 2 weeks now. I'm getting pain in my right shoulder just where the arm starts. It happens when raising my arm or stretching to the other shoulder or even reaching behind my back. I'm thinking it's a torn muscle of some sort because I've been facing it ever since I threw a football as I was playing the goalkeeper.
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Hi, first of all avoid any painful movements
Apply cold and hot fomentation starting and ending with cold.
After that take a 1 kg filled bottle and hold it in your hand
Bend forward and move your shoulder in click wise and anticlockwise motion holding the bottle and leaning forward
Do it for 30 secs, if done properly pain and range of shoulder movements will be better
Please consult me online for more detailed treatment approach
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.