I got my right shoulder paining since 4 months. i think while playing constant table tennis i strained my shoulder or due to my car steering which is very tight.
Answers (3)
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
You need to be assessed by an Orthopaedic Surgeon with respect to your shoulder.
You will either have a strain of the rotator cuff muscles or a condition called as impingement.
Please see an Orthopaedic surgeon.
Hope this helps.
Dr Vinu Raj
Consultant Orthopaedic Surgeon
MBBS MRCS FRCS (Trauma&Orth)
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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