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Right Palm inside pain
Hello,
Feeling pain in right palm inside area.While holding phone and riding bike.
Pressing also feels pain. Attaching picture for reference.Any exercises to help.
Answers (4)
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Tendonitis problem visit physiotherapy centre
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Advice
Chiropractic adjustment will help.
Hot and cold pack fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser
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Put the palm in warm water for 10min daily twice a day, take finger exerciser or soft gel ball and press daily whenever you get time. dont ride the bike while using mobile.
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Dr. Ashok Kumar Sankya (PT)
Physiotherapist
12 yrs exp
Vijayawada
Buy wrist exerciser and gel ball
Next Steps
Do exercises daily so u can get strength for palm
Health Tips
If pain means keep ice or hot pack
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.