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Right knee prblm
When i am sitting downward about 15 to 20 min and then stand up my knee paining but after 10 min its normal... Pls help
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Answers (1)

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Your knee muscle are not good theey are weak and tight. So plz go to physiotherapy centre they will resolve your problem.
Next Steps
avoid floor sitting for some days
Health Tips
use heat fermentation for the knee
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