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Right hip /back pain
Hi i hurt really bad in my right hip which extends down around the outsde my hip back around to my back and down to groin. Some days its very hard to walk ot hurts every step i take.and times its as if it locks down on me
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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How did you have the injury? Was it direct trauma or twisting injury?
It could be soft tissue injury or there may be bone bruise.
You will need to see an Orthopaedic Surgeon for assessment and investigations.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.