Right hand pain below shoulder
Right hand is paining from neck region to below shoulder after I wake up from sleep. It has been from one week and it is severe at times. Could not lift the hand up. Now slowly it left hand also started paining. Initially i thought I am sleeping on ine hand. But i started sleeping on both hands still the problem persists. Please help.
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Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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