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Right arm ache
I have right arm ache from 3 days. First it's started in right side of back and I applied volini spray. It got okay but whenever I lift my neck up it feels like it's trying pull my right arm nerves and it pains. I can't sleep straight, I can't sleep on left side arm because both the time I feel same like pulling my right arm nerves..I have to sleep on my right arm only.
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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