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Ribs Pain and Knee pain
My mom havingd problem since 3 days, she is in heavy back ribs pain also she has a problem with knee high pain in both knees, very hard to do daily works also she has problem below the knee she has problem of calfs shivering inside
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• Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.