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Rhomboids iss
Hi I am having pain in rhomboids could you please suggest the correct remedies to get permanent relief Thanks
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, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Posture corrections must and physiotherapy treatment
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Improve posture and start strengthening exercises for all muscles around shoulder n upper back. Visit to the Physiotherapist
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Hi.. I recommend you to correct posture and do corrective exercises to balance the muscle strength... Kindly revert back with some more details regarding your work and how long the pain is.. What relieves the pain and what aggravates it etc.. If possibly post your pic to assess the posture and suggest you remedial exercises..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.