Download FREE Practo app
Get ₹200 HealthCash
Rhomboids iss
Hi I am having pain in rhomboids could you please suggest the correct remedies to get permanent relief
Thanks
Answers (4)
Like the answers? Consult privately with the doctor of your choice
, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+167
Posture corrections must and physiotherapy treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Improve posture and start strengthening exercises for all muscles around shoulder n upper back. Visit to the Physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sreenivasa Rao (PT)
Physiotherapist
22 yrs exp
Chennai
Hi..
I recommend you to correct posture and do corrective exercises to balance the muscle strength...
Kindly revert back with some more details regarding your work and how long the pain is.. What relieves the pain and what aggravates it etc.. If possibly post your pic to assess the posture and suggest you remedial exercises..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.