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Rhomboid Pain
Upper back neck pain ...In morning.
M not comfortable in taking any heavy or sudden movements due to this.
O
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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First get done blood profile test.
To stretch slightly in early morning before getting out of bed.Also use Hot water bag while sleeping.
Visit the nearest Physiotherapist nearby you with reports
Thanks
Dr Neetu Rathi
MPT Neuro Sector 39 Gurgaon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.