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Restlessness in legs

I often faces a restlessness and pain mainly in my calf muscle during the bed time. I am facing this problem since long. Sometimes it's painful, sometimes it is just uneasiness. Even sometimes it continues during the day time as well. I only get a relief through leg massage. And the symptoms increases with a erratic and stressful schedule. Please advice some permanent solution to it. Thank you.
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Dr. Ankit Aggarwal (PT)
Clinical Physiotherapist 10 yrs exp Delhi
Hi calf pain can be due to no. Of reasons, it can be local due to stress/injury, radiating or just mechanical due to long hour standing job. As per my advice you should visit a doctor/physiotherapy clinic for complete evaluation to find out the underlying cause. For more details www.proactivephysio.in
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida
Tk physiotherapy sessions for calf relaxation after this start stretching exercise of calf muscle muscle are stiff
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Dr. Gaurav Mohan(PT)
Physiotherapist 9 yrs exp Delhi
Take plenty of water fluid intake and start with stretching of calf and hams....go for brisk walk.
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