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Restlessness in legs
I often faces a restlessness and pain mainly in my calf muscle during the bed time. I am facing this problem since long. Sometimes it's painful, sometimes it is just uneasiness. Even sometimes it continues during the day time as well. I only get a relief through leg massage. And the symptoms increases with a erratic and stressful schedule. Please advice some permanent solution to it. Thank you.
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Hi calf pain can be due to no. Of reasons, it can be local due to stress/injury, radiating or just mechanical due to long hour standing job. As per my advice you should visit a doctor/physiotherapy clinic for complete evaluation to find out the underlying cause. For more details www.proactivephysio.in
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Tk physiotherapy sessions for calf relaxation after this start stretching exercise of calf muscle muscle are stiff
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Take plenty of water fluid intake and start with stretching of calf and hams....go for brisk walk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.