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Restlessness
I was suffering from depression and anxiety for which i was on treatment last year from this january after feeling well on my doctors advice i stopped medication..
But from last 20 days i am feeling restlesss and negative thougts have increased shall i cut down on alchohol intake as i drink twice a week..
Please let me know how to control anxiety
Answers (4)
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There are many ways
Specially understanding is most important that anxiety takes us in future which is beyond our control
We can only change our present.. So let the thoughts of anxiety come and go don't give any importance to them or they will become more powerful and haunt u making u believe everything that comes in mind
Next Steps
Consult with me or any psychologist for therapy online or in person
Health Tips
Don't drink caffeine aerated drinks ciggerate alcohol etc
Do 4-7-8 breathing exercise
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You need to undergo Alcohol Deaddiction treatment.
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Ya definitely cut down the intake of alcohol as the current state of mind will make the condition worse.. Try to reverse and see which situation brought the phase of relapse and if possible try to overcome from the same
Next Steps
Can see a counselor in person or on online consultation as it can be worked upon...
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Ms. Sonal Sonawani
Psychotherapist
11 yrs exp
Pune
Kindly contact your psychiatrist again. This is usually what happens when you only take medication but no therapy or counselling. It keeps your symptoms in check and helps your transition become smooth. Contact a therapist so that they can help you through a relapse.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.