Im in depression from last 3 years... I got much better from ayurveda but allopathic did not help but Im unable to recover completely... can I do something which can help me to thinl the way I used to before depression or I will be like this always as I have heard that u cannot become same again as Im unable to study or talk in the way I used to. Will CBT or shirodhara help. plz answer in detail
Like the answers? Chat privately with the doctor of your choice
Kindly get assessed by a psychiatrist first of all, he will decide as per your symptoms what therapy will work best for you. Psychotherapy can be quite effective for mild to moderate depression, good luck!
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.