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Regular pain in Lower back, lumberludosi
Pain while lifting anything, while kneeling down, sitting for more than one two ours in office chair
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What u have sems more likely articular cartilage affection for ur age ( chondromalacia) .
Take tab dolo 650 mg when severe pain.
Otherwise take tab rejoint/ savcollagen one tab twice a day x 2 months.
Also see a physiotherapy doctor for learning knee exercise and rehabilitation which will reduce ur pain and give u comfort. Avoid sitting for long periods more than half an hour in one stretch. If unavoidable then get up every half an hour and do stretch exercise. Avoid sitting in a position with ur knee bent for more than 90 degree.
If still problem persist then see an orthopaedic consultant near u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.