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Regular Headache
I am experiencing mild but continuous headaches for a few days. I don't even realise when it starts but sometimes during the day I start to realise that it's paining. Then it goes off when I sleep at night
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Hello,
Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Possible Causes:
Tension-type headache (most likely):
Mild, dull, pressure-like pain.
Gradually builds during the day.
Improves with rest or sleep.
Eye strain:
From prolonged screen use or incorrect glasses.
Dehydration or irregular meals:
Skipping water or food can trigger dull headaches.
Caffeine withdrawal or overuse:
Sudden change in tea/coffee habit.
Stress, posture, or sleep issues:
Common in working individuals or homemakers.
✅ What You Can Do:
Stay hydrated – drink 8–10 glasses of water daily.
Check your screen time and take eye breaks every 20 mins.
Maintain regular sleep schedule – 7–8 hrs of quality sleep.
Try simple OTC pain relief like paracetamol if needed occasionally.
Practice stress relief – yoga, stretching, walking.
⚠️ When to See a Doctor:
If the headache becomes more severe or frequent.
If associated with vision changes, vomiting, numbness, or neck stiffness.
If it continues beyond 1–2 weeks despite lifestyle changes.
🧘♀️ Conclusion:
Most likely a tension-type headache, which improves with rest and lifestyle care. but watch if it worsens.
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Tab Naxdom 250mg sos.
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Please share details of your problem.
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Need few more details
Kindly consult
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Can help you,, kindly consult and provide detailed History for proper diagnosis and further management
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Need few more details
Kindly connect.
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Need some more details…kindly consult
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Connect
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Kinjal Bhudia
General Practitioner
6 yrs exp
Bhuj
Hydration and proper sleep suggested ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.