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Regarding some diet plans
Hi I am Debolina from bangalore. I am 33 years old. My weight is 45 kgs. And since the age of 22 I have not gained so much. I eat everything with full energy. After marriage also I am the same. I have not taken any contraceptive pills also. I want to put atleast more 5 kgs. Thats it. Can you please suggest me a good diet chart?
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Hi
Have milk, various dry fruits and nuts, bananas daily
Increase your carbohydrate consumption. Also increase your protein consumption.
Make your portion sizes larger.
You can contact me for a detailed and customized diet plan for you
Regards
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi Debolina.....
Try to tk more fruits nd veges.Drink lot of water.Exercise daily nd tk nuts properly.
Eat balanced nd healthy meal.Avoid junk
.For any further assistance feel free to contact SlimEra
Thanks
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Hello, it seems your metabolism is high so need the diet chart according to that. Will prepare customized weight gain diet chart consists of carbs fats protein in proportionate form which will help you to achieve your goals in healthy manner and maintained metabolism.
Next Steps
Plz consult privately for further consultation on Practo
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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If you are eating packed and outside food, avoid. Eat fruits on empty stomach. Eat milk products, bananas, dates & honey. Do 30 mins of body weight exercises daily.
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