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Regarding food supplementation
Hello presently i have been eating millets since 2 mnths fr my weight management
Does shifting to rice now leads to weight gain?!
Answers (5)
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Hi, thank you for your enquiry.
Weight gain will depend on the quantity of rice. Your current fat percentage should be less than 30%.
For personalised diet and exercise guidance please contact us.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation for proper guidance and help
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Things need in detailed ask me for customized diet plan
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Never restrict any grain totally. Start rice but 2-3 times a week followed by millets on other days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.