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Regarding BP
Hello doctor,
Recently i have checked my BP in omron digital measuring device. It is showing 142/94, after 15mins it is showing 132/86, it is varying. I was not having BP. Suddenly it came i don't know why. Please suggest how to control without tablets.
Answers (13)
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+105
No tablets needed
Reduce the salt intake
Do exercise
Eat healthy food
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Digital BP apparatus are fairly good for the measurements of blood pressure.However you have to record blood pressure while relaxed, sitting upright with your legs uncrossed and the cuff is at the heart level.Dont consider the first reading ,take average of last 2 readings.
Restrict salt ,increase using fruits rich in potassium,cut down on smoking cigarettes
Regular exercise for 30 minutes a day is beneficial.
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Hi
It’s pretty normal to have fluctuations in BP reading.
You need some lifestyle modifications to avoid developing a chronic BP problem in future.
Kindly consult on call to discuss how to manage it in a long run.
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Kindly Consult
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Please consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Sarika Rautwar
General Physician
8 yrs exp
Aurangabad
No medicine required now
Just keep monitoring blood pressure for 7 days
Regular exercise
Salt restiction
Take average of blood pressure when you use omron
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Dr. Rashmi Wadhwa
General Physician
38 yrs exp
Delhi
Keeps changing with physical activity and posture
A healthy life style / exercise
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few details
Kindly consult
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Consider lifestyle modifications
Next Steps
quick consult on practo or book a lifestyle management plan on my website.
www.myhealthclinic.org.in
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Dr. Aditya Prasad Padhy
Urologist
13 yrs exp
Bhubaneswar
Dietary and lifestyle modifications needed along with regular BP monitoring at constant timing for 5days
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Dr. Zishan Ahmad
General Physician
4 yrs exp
Delhi
Take less salt diet.
Do routine excercise.
Drink plenty of water.
Avoid oily food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.