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Regarding back pain in thoracic cavity
I have pain from past 6yrs in upper back area ,on left side upper back ,I have also gone through series of X-ray ecg and echo but no body was able to diagnose the problem can anybody answer my query plz
Pain is reoccurring in nature plus I also feel tightness in my back and chest area
Plz help me to undestand and encounter my problem
Answers (2)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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+167
Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Hai , it just may be a muscle cramp only due to activity ur doing r u resting n a easy chair and working just like IT guys then it may be the one just a deep breathing exercises to relieve ur pain and have some cold fermentation to it whenever ur free
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If ur obese try to reduce ur weight
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Care of the back is a must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.