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Regarding adjustment to new environments
Sir/Madam,
I have completed my B.Tech in 2020 . I have got a job from Campus Placement. I joined there 4 months back . I am working from home now. So, I am feeling lack of face to face communication with my teammates. And I have never met my teammates face to face. So, I am thinking that my progress is slow. And I am not able to get complete satisfaction from my work. How can I get the sense of joy and satisfaction from my job ? How to get an urge to delve deep into my work starting from the morning ? How to feel energetic to add business value to the project ? How to extract some effective learning from my seniors at early stage of job ? I know, there is no shortcut. Still, any kind of suggestions will be appreciated. FYI, I tell you that I am taking Psychiatric Medicines since last 7 years. Currently, I am taking PRODEP 20 mg, MIRNITE 7.5 mg and ATIVAN 1 mg .
Answers (4)
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear practo user,
I understand it's difficult for you to go through this condition but Your expression of problems that you are facing needs more detailed information and assessment as it could be anxiety related conditions needing professional attention.
Next Steps
Visit a clinical psychologist
Health Tips
1. Take a time-out. Stepping back from the problem helps clear your head.
2. Eat well-balanced meals. Do not skip any meals.Avoid alcohol and caffeine, which can aggravate the symptoms mentioned by you.
3. Exercise daily to help you feel good and maintain your health.
4. Count to 10 slowly. Repeat, and count to 20 if necessary.
5. Learn what triggers your anxiety. Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
6. Talk to someone concerned.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
There are some financial crisis for some people, for few like you it is a difficult situation where you do not know whether you should be happy that you got a job or you need to feel bad that you could not meet and get along with your colleagues..
To be happy and enthusiastic and energetic, certain disciplines and time management might be useful.. To earn a good name from your immediate bosses, it is better to deliver what they wanted at the earliest may be useful..
Next Steps
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Anamika Gupta
Psychologist
10 yrs exp
Bangalore
Hello..I totally agree with you..during Covid times we all are missing face to face interaction and Communication .I would like to know what makes you feel that your progress is slow? Does anyone told you about that or is that your perception? Further I would like you to think ,what all were the activities that gives you immense pleasure once and during the course of time you have discontinued doing them..Meds will give you temporary relief,the moment you will stop them the results will disappear + the meds have long lasting Repercussions. Consult a Counseling Psychologist and get benefitted.Take and Good luck
Next Steps
To book an appointment with me:
www.counsellingwithanamika.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.