Reduction of weight

Question

Reduction of weight

Asked for Male, 30 Years

I am planning to reduce my weight and what diet I need to follow please give any tips or instructions.

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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You can contact me on www.nehasuryawanshi.zest.md

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Ms. Paheli Bhatt Dietitian/Nutritionist 9 yrs exp Ahmedabad · Accepted Answer

Ms. Paheli Bhatt

Dietitian/Nutritionist 9 yrs exp Ahmedabad

Please maintain a healthy lifestyle and have a balanced diet. Follow small, frequent meals, with an inclusion of all types of foods planned in a proper manner (Carbohydrates, proteins, fat, fruits, vegetables, dryfruits, dairy etc) Follow a proper workout routine.

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