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Reducing weight
My hieght is 5'2" and my wieght is 60 kg. My marriage is one month away, what should i do to reduce some weight to look slim at my wedding.
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Hi welcome - you can come down 3-5 kgs max not more. In one month you can reduce weight up to 5 ks safely. You need low calorei balanced diet & more activities preferably brisk walking ,free hand, jogging all at early morning .I can also suggest some good fat buring poses which you can practice every day 3 times
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.