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Reduced sleep
I have been suffering with sleeplessness since 1 1/2 years..i go to bed on time by 10 - 10.30 and get deep sleep but every night i wake up in the middle of the night by 2-4 like that and don't get sleep at all
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Hello , if this is a regular practice you will spoil your health . Since you haven't been able to control this sleep paternal for a very long time . Take professional help and try to handle it .
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Don't delay because this can lead to multiple medical conditions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.