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My height is 4.8feet and weight is 46.I want to reduce 3 kgs more in 10 days.what steps I need to follow and diet.i want to reduce my face and stomach fat
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
It is impossible u are already in ideal bodyweight range
You can start excercise you join gym / yoga zumba
And follow diet that is balance not crash diet
Contact directly through practo account for better result
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Don't target such a rapid weight loss that is 3 kg in 10 days.
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If you loose weight so rapidly some deficiency will come in your body or some other medical problem comes in.
You may loose your face glow ,may you get a symptom of hair fall or other symptoms.
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Always remember loose weight In a healthy manner not at the cost of your Health as its just not a weight loss Journey it's a lifestyle change which you adapting for lifelong so learn under the expert.
I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.So I would recommend you to meet me or any other Dietician by directly booking appointment through Practo.
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to lose weight in a healthy way with help of diet.
You are what you eat....😊
Connect through practo direct chat.
Thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.