Reduce ldl cholesterol
My age is 42 and ldl cholesterol is162 hdl 43 i want to reduce the ldl pls suggest me how i can reduce cholesterol from162 to 109
Doctor Answers (1) on Reduce ldl cholesterol
Hi there.. your ldl is high but good thing is your good cholesterol ie hdl is on higher side too.. to reduce ldl here are some tips.. -avoid trans fats totally from your diet. -reduce saturated fats intake. - have pufa ie polyunsaturated fatty acids like omega3 and omega6 rich foods.. -have more fiber in your diet. -do brisk walking or jogging everyday for atleast 45mins in a day. - cut down your total calorie intake of day by 15-20% -Spices like garlic, cumin, ginger, black pepper, coriander, and cinnamon, curry leaves.. al these are shown to reduce cholesterol levels. -avoid smoking,alcohol,fried junk foods..
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