Hi. If you see the points you have mentioned, you will see a vicious circle. They all are connected.
I would suggest you to meet a counselor and work on your self confidence and concentration. Generally fear of failure is attached to this low confidence which further spreads and you procrastinate.
Help is just a text/phone call away, don't hesitate and ask for it.
Read up on mindful studying as I have seen that it helps you to concentrate and be aware of these distracting thoughts.
Hope this helps.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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