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Reccuring Knee Pain
Every now and again I will randomly get a biting/stabbing pain in my knee. It used to happen during the night and I would wake up with pain and couldn't sleep until I took pain relief. But now It happens during the day. I dislocated my left knee a few years ago and it used to happen in that knee only so we thought it had to do with that, we also thought it could be because I keep it in a twisted position while I sleep (no evidence) It has no pattern and I don't usually remember how it starts.
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.