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Really bad lower back pains and shoulder
I am a 15 year old girl and I have been getting lower back pains constantly for over a month now. It seems to hurt sometimes mild, but lately, the pain is getting more painful. I have really bad lower back pains right now and it feels really tight. I also, did have a really bad pain in my right hip, but that has gone now. I also get really bad shoulder pain, to the point, I want to burst out crying. My mum has severe shoulder problems aswell which has resulted in her having 4 surgery’s.
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⢠Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.