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Back pain and shoulder pains
Hi From last few months onwards I am suffering from back pain and shoulder pains. May I know the possibilities of that Thanks in advance
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There r many reason but major possibilities r inflammation in spinal cord or disk, disk buldge or protrusion or effusion or slip disk, nerves compression or impingement, Weakness of the spinal muscles and poor posture.
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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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