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Quitting smoking
I have been a kind of regular smoker since past 9 years. My intake used to be 1-2 cigarettes a day.
One fine day at the age of 27 I realised the effects of smoking. I know I have done enough irreparable (that's the term I thought will be best suitable) damage to my lungs. Now I want to quit smoking forever and recover from the damage I have done to my health.
I have been without cigarette since 3 days. I want some pro-health tips and some advice so that I can repair the damage and participate in a marathon at Kolkata in the year end.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.