Few hours ago I posted the same question but I forgot to add some points. Some of you have answered. Thanks for that.
Here is the new question :
◾️ Ensure or Protinex which one is better as 'additional protein supplement' for a 'non diabetic' elderly woman ?
◾️ Asking this for my 66 year old mother who is already taking neurokind plus tablet,
vitamin D tablet and natural protein supplements like milk, chhena, grams, sprouts etc. Since she is a vegetarian, animal protein is not an option.
🔸If you wish to answer, please be specific and suggest between one of the two additional protein options mentioned above.
PS- My mother is physically very active and energetic.