Hello, is it true that if I make my quadriceps stronger then the load will be shifted from my knee joint to my quadriceps? How its possible.
M asking this as m doing physiotherapy for my knee chondromalacia problem.
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well. its partly true. stronger quadriceps will hep you share the loads over your knee joint, rather than completely shifting the the load. as you r having chondromalacia, we would like your quadriceps to be stronger so that muscles share the load equally and partly offload your knee joint.
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