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Psychology
Lack of confidence . Hate the way I look . Stressful in work. Feel like a loser and not achieved anything.
Answers (5)
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Seems like depression
Needs furthur elaboration and evaluation
Next Steps
Consult me on practo
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Hello,
I can imagine that it must feel like a very distressing phase for you. You seem to be receiving stress from multiple domains of your life- work, self, perhaps relationships. The stage of life that you are in, mid twenties may add on to your own and others' expectations from you which must not be helping your distress either.
I really appreciate you reaching out for help which also reflects your willingness to receive help and help yourself.
Therapy can be a safe and extremely helpful space for you to help yourself.
Next Steps
Consult a psychotherapist.
Health Tips
Addressing past trauma which may have defined your maladaptive way of looking at yourself, and in turn others and the world; and healing those emotional wounds can be a liberating and empowering process.
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Looks like you are under tremendous stress and your nervous system is giving stress reaction due to this demand overload.
It is usually during these stress reactions we start having these negative cognitions
Next Steps
Consult a psychiatrist to understand what is it that you are going through and what you can do to make it go away
Health Tips
Do not delay consultation.
Exercise, sleep and eat adequately.
Maintain a journal/ thought diary if possible.
Do not self medicate
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Dr. Sajid Mohammad
Psychiatrist
12 yrs exp
Srinagar
Seems more of depressive features, but needs more history for diagnosis.
Treatment will help u
Consult me on practo
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Looks like Depressive features consult Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.