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Protien doubt
As I do gym I want to consume some basic supplement which can be taken with milk.Which is the protien?I don't want any body building protein but normal that can give energy.
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HELLO,
YOU CAN GO FOR NEUTRILITE PROTEIN POWDER BY AMWAY, TWO TEASPOON FUL WITH MILK TWO TIMES A DAY.
YOU CAN TAKE IT WITH JUICE, WATER ALSO.
OR PROTINEX OR
NUTRI RICH.
SOY MILK IS ALSO USEFUL IF YOU ARE NOT LACTOSE INTOLERANT.
O.K BYE.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.